Tag: Combat Fitness

{Video} Get Rid of Your Inner Bully Once and For All

By: Leigh Garczynski April 16, 2020 I don’t have to like everyone and everyone doesn’t have to like me. Sounds easy to say but for most of us it is hard to really think this way. It’s human nature to want people to like us. If they don’t most of the time we blame ourselves; […]

Why I Practice Self Defense and Maybe You Know Someone Who Should Too

By: Leigh Garczynski, Riddle Defense / 561-398-3013 November 27, 2019 By sharing my story, it is my hope to help others recover and seek help! Self defense is not about muscle, hurting people, playing a game of egos or living paranoid. It is about taking control of your life in a positive way; conquering your […]


The old saying “if you think you can, or can’t, you’re probably right”. This quote is the essence of every person achieving their personal goal. Every morning everyone regardless of shape, size, gender and physical ability has the choice of choosing their attitude, which influences how we act and feel. What is the true meaning […]

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