Women’s Self Defense: Ground Defense


Sunday, December 1, 2019

2:00 PM to 5:00 PM

Learn what it takes to defend yourself from the ground, in common life threatening situations.

This workshop focuses on women’s self defense techniques that are used if you have been knocked to the ground and/or an attacker is on top of you with or without an edged weapon. These techniques are designed to help women deal with potentially dangerous situations (such as: muggings, rape, bullying, spousal abuse, and other violent encounters).


What You Will Learn:

  • Situational Awareness “Color Codes”
  • Dangers of Being Taken to the Ground
  • “Falls” How to Protect Yourself During Impact
  • Ground Defense Positions & Movements
  • Grounded Edged Weapon Defense
  • How to take techniques learned and apply them during hands-on training in various scenarios in our simulated training house.
  • Creating realism and adrenal response, self defense techniques will be practiced using full-contact against heavily padded attackers (trained role players) in a simulation training environment. This type of learning helps to create “automatic” reactions.


-Athletic Clothing

-Athletic Gym Shoes (no hard sole shoes)

Open to women of all levels and physical ability, who are over the age of 12. No prior experience necessary.

Course Cancellation Fee / Upon Sign-Up: Your payment is non-refundable. If you must cancel, you may apply the cost of the course to any other upcoming class within the calendar year. There is a late cancel fee for this course of $10 per person (1 week or less prior to the course date).

Course Location:

Riddle Defense
1000 NW 1st Ave, #5
Boca Raton, FL 33432


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