Women’s Self Defense: Basic Self Defense When Out & About During the Holiday Season


Sunday, November 3, 2019

2:00 PM to 5:00 PM

Build Up Inner Strength to Walk Away with a Sense of Confidence

The holiday season is a very busy time for everyone, even the bad guys. Theft and robbery increase during this time of the year.

How aware you are can keep you out of trouble. but even at our best times things can happen.

In this course you will learn how to become more situationally aware and if push comes  to shove – how to defend yourself and those you are with.

This course is designed to address specific needs and effective solutions for women, in order to survive a life threatening and violent attack.

Techniques are taught to allow women to escape or access their pepper spray to deploy against the attacker in order to neutralize  the attack. Inert (water) pepper spray will be used in this class.


What You Will Learn:

  • Threat Recognition & Situational Awareness
  • Threat De-Escalation vs Escalation
  • Defense from being Assaulted
  • Defense from being Choked
  • Defense from being Grabbed from Behind
  • How to carry & safely deploy Pepper Spray
  • How to take techniques learned and apply them during hands-on training in various scenarios in our simulated training house.

Creating realism and adrenal response, self defense techniques will be practiced using full-contact against heavily padded attackers (trained role players) in a simulation training environment. This type of learning helps to create “automatic” reactions.


-Athletic Clothing

-Athletic Gym Shoes (no hard sole shoes)


Open to women of all levels and physical ability, who are over the age of 12. No prior experience necessary.


**Pepper Spray sold separately. 

Course Cancellation Fee / Upon Sign-Up: Your payment is non-refundable. If you must cancel, you may apply the cost of the course to any other upcoming class within the calendar year. There is a late cancel fee for this course of $10 per person (1 week or less prior to the course date).

Course Location: 

Riddle Defense

1000 NW 1st Ave, #5

Boca Raton, FL 33432


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