What You Will Learn:
- Threat Recognition & Situational Awareness
- Threat De-Escalation vs Escalation
- Defense from being Assaulted
- Defense from being Choked
- Defense from being Grabbed from Behind
- How to carry & safely deploy Pepper Spray
- How to take techniques learned and apply them during hands-on training in various scenarios in our simulated training house.
Creating realism and adrenal response, self defense techniques will be practiced using full-contact against heavily padded attackers (trained role players) in a simulation training environment. This type of learning helps to create “automatic” reactions.
-Athletic Gym Shoes (no hard sole shoes)
Open to women of all levels and physical ability, who are over the age of 12. No prior experience necessary.
**Pepper Spray sold separately.
Course Cancellation Fee / Upon Sign-Up: Your payment is non-refundable. If you must cancel, you may apply the cost of the course to any other upcoming class within the calendar year. There is a late cancel fee for this course of $10 per person (1 week or less prior to the course date).
1000 NW 1st Ave, #5
Boca Raton, FL 33432