Women’s Self Defense: Basics & Improvised Weapons


Sunday, July 28, 2019

2:00 PM to 5:00 PM

Build Up Inner Strength to Walk Away with a Sense of Confidence

This Women’s Self Defense workshop will focus on the basics of self defense with the use of improvised weapons. In some venues you may not have your pepper spray or firearm to rely on so you need to have an understanding of improvised weapons.

In this course you will learn of everyday objects and how to use them as a weapon for your defense. This course is inter-active. You will be able to put to use what you learned in a scenario.



What You Will Learn:

  • How to respond both mentally and physically in a time of need
  • How and where attacks commonly take place / Situational Awareness
  • How to apply verbal and body language skills to help prevent an attack
  • What are improvised weapons
  • How to use improvised weapons
  • How to safely and effectively defend against an attacker: strikes, elbows, knees, kicks
  • How to take techniques learned and apply them during hands-on training in various scenarios in our simulated training house.  

Creating realism and adrenal response, self defense techniques will be practiced using full-contact against heavily padded attackers (trained role players) in a simulation training environment. This type of learning helps to create “automatic” reactions.



-athletic clothing

-athletic gym shoes (no hard sole shoes)

Open to women of all levels and physical ability, who are over the age of 12. No prior experience necessary.

Course Cancellation Fee / Upon Sign-Up: Your payment is non-refundable. If you must cancel you may apply the cost of the course to any other upcoming class within the calendar year. There is a late cancel fee for this course of $10 per person (1 week or less prior to the course date).

Course Location: 

Riddle Defense

1000 NW 1st Ave, #5

Boca Raton, FL 33432


There are no reviews yet.

Be the first to review “Women’s Self Defense: Basics & Improvised Weapons”

Your email address will not be published. Required fields are marked *

Call Now ButtonCALL US NOW!