Category: Combat Fitness

{Video} Get Rid of Your Inner Bully Once and For All

By: Leigh Garczynski April 16, 2020 I don’t have to like everyone and everyone doesn’t have to like me. Sounds easy to say but for most of us it is hard to really think this way. It’s human nature to want people to like us. If they don’t most of the time we blame ourselves; […]

{Video} Little Known Ways to Get Out of Your Own Way

By Leigh Garczynski, Riddle Defense  561-398-3013 February 9, 2020 As a trainer, and even in my own personal fitness journey… the desire is there for the results, but how much is the want really there? Only you can honestly answer that question. When we expect fast results and don’t take into consideration that sometimes “life […]


The old saying “if you think you can, or can’t, you’re probably right”. This quote is the essence of every person achieving their personal goal. Every morning everyone regardless of shape, size, gender and physical ability has the choice of choosing their attitude, which influences how we act and feel. What is the true meaning […]

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