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{Video} Little Known Ways to Get Out of Your Own Way

By Leigh Garczynski, Riddle Defense  561-398-3013 February 9, 2020 As a trainer, and even in my own personal fitness journey… the desire is there for the results, but how much is the want really there? Only you can honestly answer that question. When we expect fast results and don’t take into consideration that sometimes “life […]

Why I Practice Self Defense and Maybe You Know Someone Who Should Too

By: Leigh Garczynski, Riddle Defense / 561-398-3013 November 27, 2019 By sharing my story, it is my hope to help others recover and seek help! Self defense is not about muscle, hurting people, playing a game of egos or living paranoid. It is about taking control of your life in a positive way; conquering your […]

{VIDEO} The Ugly Truth about the Holidays

The holidays are right around the corner. We prepare with our shopping list… what to buy… who to buy for… but, are you prepared for the “ugly” truth about the holidays? I know to some this might seem a little dark and Grinch like but we have to face the truth of “what could happen” […]

FREEDOM OF CHOICE IN CHANGING YOUR ATTITUDE

The old saying “if you think you can, or can’t, you’re probably right”. This quote is the essence of every person achieving their personal goal. Every morning everyone regardless of shape, size, gender and physical ability has the choice of choosing their attitude, which influences how we act and feel. What is the true meaning […]

USE YOUR BRAIN AND MAYBE YOU WONT HAVE TO USE YOUR HANDS

By: John Riddle, Riddle Defense / 561-262-7840 October 2, 2019 The definition of SELF DEFENSE according to LAW.COM is the use of reasonable force to protect oneself or members of the family from bodily harm from the attack of an aggressor, if the defender has reason to believe he/she they is / are in danger. […]

[VIDEO] DO YOU RECOGNIZE THE EARLY WARNING SIGN OF AN EDGED WEAPON ATTACK

The title of this blog post most likely has martial artists and combative practioner heads spinning. The actual truth of the matter is that there are no real signs of an impending knife attack. It happens quickly. Those who I have trained with over the years, very skilled individuals in the knife culture, will be […]

[Video] A BUMP IN THE NIGHT CAN TURN DEADLY

You read about it, you see it on the news, but now it’s your turn! It’s 3am, you and your spouse are sound asleep as are your son and daughter down the hall. Suddenly, a loud bang echoes through the house and you are awakened by loud voices you’ve never heard. Your home was just […]

THE UGLY TRUTH ABOUT SELF DEFENSE

Physical Self Defense is force used to counter a threat of violence toward you. The force can either be unarmed or armed. The success you have will depend on you and how well you are prepared. Your being prepared will depend on your mindset and how much you put into your training. In my thirty […]

INCREASE YOUR SURVIVAL IN A CONFINED SPACE

INCREASE YOUR SURVIVAL IN A CONFINED SPACE By John Riddle, Riddle Defense / 561-262-7840 A definition of confined space can be written like this: A confined space is a space with limited entry and exit and not suitable for human inhabitants. In a self-defense situation a confined space is a perfect place for you to […]

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