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{VIDEO} TRAINED OR UNTRAINED, WILLING OR NOT?

TRAINED OR UNTRAINED, WILLING OR NOT? by John Riddle The title of this blog is something we need to ask ourselves when it comes to our self-protection and self-preservation. Do we actually train for self-defense situations (you pick the situation), or do we fool ourselves and do the limited version and think we can get […]

{Video} Get Rid of Your Inner Bully Once and For All

By: Leigh Garczynski April 16, 2020 I don’t have to like everyone and everyone doesn’t have to like me. Sounds easy to say but for most of us it is hard to really think this way. It’s human nature to want people to like us. If they don’t most of the time we blame ourselves; […]

{Video} Purposeful Discomfort

By: Leigh Garczynki March 22, 2020 Stepping out of the box, out of your comfort zone is one of the hardest things a person can do as it takes a person to a place of discomfort. No one likes feeling uncomfortable, but there is not a single person out there that hasn’t experienced that feeling. […]

Thoughts About Living in The Pandemic World

By: John Riddle, Riddle Defense 561-262-7840 I guess it was in January when we first started to hear about the Coronavirus (COVID-19) and how it was effecting China. At that time, we didn’t think much about it. I guess because it wasn’t effecting us. Now that it has hit worldwide and on our homeland we […]

{Video} CAN ONE STRIKE WITH YOUR FIST KILL SOMEONE?

CAN ONE STRIKE WITH YOUR FIST KILL SOMEONE? When learning martial arts or boxing it’s always fun to learn to strike, kick and do different techniques in the school, dojo or whatever you call your training facility. The reason for most people to learn these things is for personal self- defense or to protect those […]

{Video} You Can Take In So Much Just By Watching

{Video} You Can Take In So Much Just By Watching By: Leigh Garczynski March 8, 2020 Part of our brain is always thinking, analyzing, computing and judging. This mental type of commentary distracts you from performing your best. Your goal in anything that you perform should be focused on the task at hand and not […]

{Video} What Everyone Ought to Know About Failing

By: Leigh Garczynski, Riddle Defense / 561-398-3013 February 23, 2020 There is no app for learning how not to fail and you just can’t Google it! When we are young most of us had this “I can do anything and nothing will stop me” attitude. But, as we grow older slowly self doubt creeps in […]

{Video} Little Known Ways to Get Out of Your Own Way

By Leigh Garczynski, Riddle Defense  561-398-3013 February 9, 2020 As a trainer, and even in my own personal fitness journey… the desire is there for the results, but how much is the want really there? Only you can honestly answer that question. When we expect fast results and don’t take into consideration that sometimes “life […]

Why I Practice Self Defense and Maybe You Know Someone Who Should Too

By: Leigh Garczynski, Riddle Defense / 561-398-3013 November 27, 2019 By sharing my story, it is my hope to help others recover and seek help! Self defense is not about muscle, hurting people, playing a game of egos or living paranoid. It is about taking control of your life in a positive way; conquering your […]

{VIDEO} The Ugly Truth about the Holidays

The holidays are right around the corner. We prepare with our shopping list… what to buy… who to buy for… but, are you prepared for the “ugly” truth about the holidays? I know to some this might seem a little dark and Grinch like but we have to face the truth of “what could happen” […]

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