By: Leigh Garczynski April 16, 2020 I don’t have to like everyone and everyone doesn’t have to like me. Sounds easy to say but for most of us it is hard to really think this way. It’s human nature to want people to like us. If they don’t most of the time we blame ourselves; […]
By: Leigh Garczynki March 22, 2020 Stepping out of the box, out of your comfort zone is one of the hardest things a person can do as it takes a person to a place of discomfort. No one likes feeling uncomfortable, but there is not a single person out there that hasn’t experienced that feeling. […]
{Video} You Can Take In So Much Just By Watching By: Leigh Garczynski March 8, 2020 Part of our brain is always thinking, analyzing, computing and judging. This mental type of commentary distracts you from performing your best. Your goal in anything that you perform should be focused on the task at hand and not […]
By: Leigh Garczynski, Riddle Defense / 561-398-3013 February 23, 2020 There is no app for learning how not to fail and you just can’t Google it! When we are young most of us had this “I can do anything and nothing will stop me” attitude. But, as we grow older slowly self doubt creeps in […]
By Leigh Garczynski, Riddle Defense 561-398-3013 February 9, 2020 As a trainer, and even in my own personal fitness journey… the desire is there for the results, but how much is the want really there? Only you can honestly answer that question. When we expect fast results and don’t take into consideration that sometimes “life […]
By: Leigh Garczynski, Riddle Defense / 561-398-3013 November 27, 2019 By sharing my story, it is my hope to help others recover and seek help! Self defense is not about muscle, hurting people, playing a game of egos or living paranoid. It is about taking control of your life in a positive way; conquering your […]
The holidays are right around the corner. We prepare with our shopping list… what to buy… who to buy for… but, are you prepared for the “ugly” truth about the holidays? I know to some this might seem a little dark and Grinch like but we have to face the truth of “what could happen” […]
The old saying “if you think you can, or can’t, you’re probably right”. This quote is the essence of every person achieving their personal goal. Every morning everyone regardless of shape, size, gender and physical ability has the choice of choosing their attitude, which influences how we act and feel. What is the true meaning […]
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